A Body Revolution – guided online Pilates based exercise

Somersault online

Pilates by Justine Seymour

“If you have a body, you are an athlete”

Bill Bowerman, co-founder of Nike & Olympic track & field coach

After many years of owning and running boutique fitness studio’s, Justine now teaches online from her home in Cape Town and classes are open to anyone, anywhere in the world. 

She uses a big screen for her Zoom sessions so that she is able to view all the participants clearly and therefore be able to offer corrections to each individual. All classes are kept small so that each client receives personal attention and guidance where required.

With the rapid increase of online training from 2020, she feels that it is important to still teach, correct & modify rather than yell instructions at a full screen. Justine‘s verbal cueing skills set her apart from the rest. Live guided classes are offered daily and recorded sessions are sent out for those who cannot make the time slots available.

 

Expert guidance in the comfort of your home

Real Attention. Real Results.

ONLINE SESSIONS

MIXED ABILITY

Mixed ability Pilates based movement sessions using small props and creative thinking. These classes are suitable for all levels and you will be offered alternative movements for exercises that are not yet accessible to your body.

CORPORATE SESSIONS

Get your team moving!
Book 45 min sessions for your team either online or in person in your office. Keep your office healthy & productive. This is also great for team building particularly for companies working remotely. Develop a culture of health & wellness with your corporate environment.

Lift

Lift sessions use dumbbells and focus on full body strength. There are two variations: The Lift session without cardio, including abs and stretches (55 min) and the Sweaty Lift which is a HIIT session including cardio & weights which is a 40 min workout.  Body resistance & dumbbell exercises are used to push you beyond your perceived limits and give you a SUPER effective FAT-BURNING workout in a short space of time. Our Lift sessions are beginner friendly and cater for all fitness levels. 

HOME SESSIONS

Justine visits homes and offices in the Cape Town city-bowl and surrounds for in person training. She will bring any equipment required for your session and welcomes couples, families & team mates to train together.

ABOUT JUSTINE

Justine is a certified Pilates Instructor and Personal Fitness Professional. She has worked consistently in the fitness industry since 1995 and amassed a wealth of knowledge in this field, completing many courses and workshops over the years. She continually updates her knowledge to remain on the cutting edge of innovation in the exercise industry.

Justine has owned and run many fitness studio’s over her years in the industry but has found her new home online. Her passion for exercise has always been for functional & intelligent movement and in guiding her clients to better understand how their body moves and to help each client get stronger by building long, lean muscle.

Justine strongly advocates that very little is required for a solid workout. No gym memberships or big equipment but rather just a small space at home and a mat. 

 

Pricing Plans

‘Physical fitness is the first requisite of happiness.’

– Joseph Pilates

CLASS TIMETABLE

MONDAY

7:00am Pilates
9:00 am Lift

TUESDAY

8:00 am Pilates

WEDNESDAY

7:00 am Sweaty Lift (45 min)
9:00 am Pilates
6:00 pm Pilates (Beginner friendly)

THURSDAY

9:00 am Lift

Client Testimonials

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I can't wait for you to join my classes! It doesn't matter what you wear or if your hair is brushed, just show up in your living room and have the best experience possible!