Choose to take your movement sessions online.

Choose to take your movement sessions online.

Since the pandemic began, people who exercise in gyms or studios have had to adopt different ways to stay fit and online classes became part of the new normal. While they may not offer the social experience of the actual Pilates studio or gym, there are many...
Why women must weight train

Why women must weight train

14 benefits of strength training backed by science There are many benefits to strength training that can improve your health. Here are just some reasons to pick up your dumbbells and join me in a Lift session. 1. Makes you stronger This one is obvious. Strength...
Chorizo & chickpea winter warmer

Chorizo & chickpea winter warmer

This is a wonderful winter dish that is easy & quick to make and you can cook in bulk and freeze it too. To get the most flavour from this soup it is essential to use real chorizo sausage (Richard Bosman quality cured meats if you live in South Africa!). You can...
Why do Pilates?

Why do Pilates?

Well, I suppose a better question is why not? Pilates is the one form of movement that absolutely everyone should and can do. The only other form of exercise that I would say is essential is daily walking. But even this is something that not everyone can do,...