by Justine | Jun 9, 2022 | Blog
Since the pandemic began, people who exercise in gyms or studios have had to adopt different ways to stay fit and online classes became part of the new normal. While they may not offer the social experience of the actual Pilates studio or gym, there are many...
by Justine | Jun 1, 2022 | Blog
Well, I suppose a better question is why not? Pilates is the one form of movement that absolutely everyone should and can do. The only other form of exercise that I would say is essential is daily walking. But even this is something that not everyone can do,...
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